Positive Psychology · Life & Wellness Coaching · Personal Growth
Jonathan Ohayon, MS (2), PPCC
Professor of Psychology | Certified Life Coach | Life & Wellness Coaching
Jonathan Ohayon
Jonathan Ohayon is a Professor of Psychology at Dawson College, where he has taught since 2009, as well as a trained guidance counselor and PPCC Certified Life Coach.
His academic and professional interests include positive psychology, mental health, psychometric assessment and guidance counseling, with a particular interest in human resilience, psychological strengths and personal development.Â
His approach to coaching focuses on helping individuals recognize and build upon their existing strengths while developing strategies to address personal and professional challenges.
A Strength-Based Approach
Jonathan’s approach is influenced by positive psychology, with an emphasis on strengths, resilience, personal growth and overall well-being.
Rather than focusing primarily on problems or limitations, life and wellness coaching works with the individual to identify goals, explore obstacles and develop practical approaches that support positive change.
Coaching is a collaborative process designed to help individuals better understand their strengths, clarify what they would like to achieve and work toward meaningful personal or professional goals.
Personal & Professional Development
- Clarifying Personal Goals
- Professional Growth
- Identifying Obstacles
- Developing Individual Strengths
- Building Confidence
- Positive Psychology–Based Coaching
- Strategies for Sustainable Change
- Individualized Coaching Sessions
Jonathan works individually with clients to identify their goals, recognize existing strengths and explore practical ways of moving toward positive change. Each coaching relationship is individualized according to the person’s circumstances, priorities and goals.
Life & Wellness Coaching
Unlock Your Inner Potential
Life and wellness coaching focuses on using an individual’s strengths and resilience to navigate life-related challenges, promote personal growth and support overall well-being.
Jonathan works individually with clients to identify their goals, recognize existing strengths and explore practical ways of moving toward positive change.
Each coaching relationship is individualized according to the person’s circumstances, priorities and goals.
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Positive Psychology
Focusing on Strengths & Resilience
Positive psychology places particular emphasis on human strengths, resilience and the factors that contribute to personal growth and well-being.
Jonathan incorporates this strength-based perspective into his coaching approach, helping clients recognize their own resources and use them to address challenges and pursue meaningful personal and professional goals.Â
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Is Coaching Right for Me?
Coaching may be appropriate for individuals who would like support in clarifying goals, navigating life transitions, strengthening motivation, developing personal or professional potential, or creating positive changes in their lives.
Coaching is individualized, and the areas discussed depend on each person’s goals and circumstances.
Life coaching is not a substitute for psychological, psychiatric or other medical care.
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Request an Appointment
To request an appointment with Jonathan Ohayon, please contact the clinic by email. Include your name, contact information and a brief description of what you would like to discuss.
Please note: Appointment requests are handled by email only.
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Life & Wellness Coaching
- Personal Growth & Development
- Life Transitions
- Goal Setting
- Building Resilience
- Identifying Personal Strengths
- Motivation & Personal Direction
- Work-Life Balance
- Overall Well-Being